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The Power of Indulgence

By Piper Bayard Nicotine patches are flying off the shelves and personal trainers are working overtime as every gym across the nation fills with the January Resolutioners. image from US Air Force, wikimedia commons The Resolutioners are easy [...]

The Power of Indulgence

By Piper Bayard Nicotine patches are flying off the shelves and personal trainers are working overtime as every gym across the nation fills with the January Resolutioners. image from US Air Force, wikimedia commons The Resolutioners are easy [...]

Rasta Thomas to Judge BalletNova's Young Choreographer's Competition

  Bad Boy of Dance Rasta Thomas To Judge BalletNova Young Choreographers Competition Falls Church, VA:  BalletNova is proud to welcome “Bad Boys of Dance” dancer/choreographer Rasta Thomas as a judge for its 2nd Annual Young [...]

“Better” Has No Finish Line

This Week’s Inspiration: “Better” Has No Finish Line by Jenny Hansen   This “getting back in shape” stuff is killing me. Last week, I shared with you some important lessons Crossfit is teaching me about [...]

Important Lessons Crossfit Is Teaching Me About Writing

What Crossfit Is Teaching Me About Writing by Jenny Hansen   Hubby and I have been trying to get into better shape since last September and after four months, I’ve got to confess it: I still don’t like exercise. Our fitness [...]

The Power of Indulgence

By Piper Bayard* Nicotine patches are flying off the shelves and personal trainers are working overtime. And every gym across the nation is filled with the January Resolutioners. image from US Air Force, wikimedia commons The Resolutioners [...]

Fear of the Week: Hot Yoga Might Kill Me

The Source of My Deep Fear of Bikram Yoga by Jenny Hansen One of my BFF’s is hot on my flabby tail to try Bikram Yoga. A few months weeks ago, she sent me a link from Mind Body Green with a link to this Seattle Craig’s List ad. (I recommend [...]

Crossing The Line At Crossfit

Crossing The Line At Crossfit (aka The Moaning Workout) by Jenny Hansen   Hubby and I have been doing Crossfit for about 6 weeks now. Actually, I took a three-week hiatus for shingles, but he’s been going the entire six weeks, 3x a [...]